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Stage yoga réflexologie
Entrée dans le printemps
du 24 au 26 Mars 2023
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Lors de ce week-end en montagne, nous viendrons nettoyer et dynamiser le corps en cette fin d’hiver.
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Merveilleux cadre montagnard
Ce stage se déroulera den Chartreuse pour une reconnexion à la nature, dans un chalet chaleureux, agrémenté d’un espace détente: un bain nordique et un hammam.
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Namaste!
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Nous alternerons des moments de pratique de yoga (comprenant du pranayama-respiration, des postures, de la méditation, des mantras), des moments de détente au choix , avec une séance de réflexologie palmaire et d’autres séances individuelles en supplément. Ce week-end vous permettra de vous recentrer sur votre intériorité, de s’alléger et de se dynamiser, de prendre conscience de votre souffle et de l’utiliser pour différentes fonctions.
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Programme
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Vendredi 24
Accueil en fin d’après-midi (dès 17h30) au chalet d’Evasion au naturel situé au plateau des petites roches en Chartreuse.
Installation dans les chambres de 2 à 4 personnes.
- 18h30 : Présentation du week-end, pratique de yoga.
- 20h : Dîner.
Nuitée en chambres collectives .
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Samedi 25
- 8h-10h : yoga
- 10h00 : Brunch sucré-salé.
Temps libre : espace détente, promenade, réflexologie, yoga individuel …
- 16h30-18h30: yoga
- 19h: Dîner.
- 20h: mantra et méditation
- 21h: nuitée
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DIMANCHE 26
- 8h-10h: yoga
- 10h00 : Brunch sucré-salé.
Temps libre : espace bien-être, promenade, réflexologie, yoga individuel…
- 16h30 : Fin du séjour
Nuitée.
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Tarifs
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(tarif dégressif en fonction du nombre de personnes) Accès espace détente compris.
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Arrhes: 140€ à régler avant le 12/01/2023
6 personnes minimum pour confirmer le séjour. (13 maxi)
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