Stage de Yoga Chartreuse

15 novembre 2022

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Stage yoga réflexologie

Entrée dans le printemps

du 24 au 26 Mars 2023

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Lors de ce week-end en montagne, nous viendrons nettoyer et dynamiser le corps en cette fin d’hiver.

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Merveilleux cadre montagnard

Ce stage se déroulera den Chartreuse pour une reconnexion à la nature, dans un chalet chaleureux, agrémenté d’un espace détente: un bain nordique et un hammam.

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Namaste!

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Nous alternerons des moments de pratique de yoga (comprenant du pranayama-respiration, des postures, de la méditation, des mantras), des moments de détente au choix , avec une séance de réflexologie palmaire et d’autres séances individuelles en supplément. Ce week-end vous permettra de vous recentrer sur votre intériorité, de s’alléger et de se dynamiser, de prendre conscience de votre souffle et de l’utiliser pour différentes fonctions.

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Programme

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Vendredi 24

Accueil en fin d’après-midi (dès 17h30) au chalet d’Evasion au naturel situé au plateau des petites roches en Chartreuse.

Installation dans les chambres de 2 à 4 personnes.

18h30 : Présentation du week-end, pratique de yoga.
20h : Dîner.

Nuitée en chambres collectives .

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Samedi 25

8h-10h : yoga
10h00 : Brunch sucré-salé.

Temps libre : espace détente, promenade, réflexologie, yoga individuel …

16h30-18h30: yoga
19h: Dîner.
20h: mantra et méditation
21h: nuitée

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DIMANCHE 26

8h-10h: yoga
10h00 : Brunch sucré-salé.

Temps libre : espace bien-être, promenade, réflexologie, yoga individuel…

16h30 : Fin du séjour

Nuitée.

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Tarifs

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(tarif dégressif en fonction du nombre de personnes) Accès espace détente compris.

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Arrhes: 140€ à régler avant le 12/01/2023

6 personnes minimum pour confirmer le séjour. (13 maxi)

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